Breathing Techniques and Positioning to manage breathlessness during COVID-19 recovery

Breathing Techniques and Positioning to manage breathlessness during COVID-19 recovery

As we face the surge of cases in the second wave of COVID-19, breathlessness and low oxygen saturation are the most common symptoms affecting the lung capacity of the individual. The second strain, Indian Variant (B.1.617) is not restricted only to the older population or younger children but is affecting many middle-aged populations as well. The rate of hospitalization is increasing day by day due to this deadly virus spreading rapidly. The World Health Organization has published Support for rehabilitation and self-management for COVID-19 related illness. These rehabilitative exercises can manage breathlessness and can improve the oxygen levels during recovery...

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The pillars of healthy living

The pillars of healthy living

Good nutrition, move your body, keep your body in alignment Healthy living is more than just maintaining a healthy lifestyle and incorporating a few good habits. A combination of good nutrition, moving your body and regular alignment can contribute to living a much healthier life. Whether you are just starting to live a healthier life or if you have been looking for something to help guide you to make that choice, here are some basic points that can help. Nutrition Naturopathy is a holistic health care system that treats your body as a whole by addressing the root cause of...

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5 ways to give your growing teens the best possible future!

5 ways to give your growing teens the best possible future!

Oh boy! Who wants to be a teenager again!? Many people would jump at the chance to relive some of their fondest memories of growing up. Just think - puppy love, endless summers, unfortunate zits, and awkward fashion choices. And growing pains... Shudder. The teenage years mark many changes to the structure and function of the body. Many of our cognitive processes are strongly formed by this time, and a lot of our mental capacity is forged. We become young adults, we mature, and we form opinions on broader topics. Hormones get cranked up, bones harden, and habits are created....

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Want to avoid pain and discomfort during pregnancy? We have the best solution for you!

Want to avoid pain and discomfort during pregnancy? We have the best solution for you!

Chiropractic care: Relief from pain and discomfort for a healthy and easy pregnancy A woman's body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others, such as morning sickness and backaches, may not be as visible but equally well known. Then there are a few body changes may be unexpected and catch some women by surprise. During pregnancy, the hormone Relaxin is produced to help loosen the joints and ligaments of the pelvis to best prepare the body for birth. Relaxin not only relaxes those ligaments in...

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Why your work habits might be hurting you more than you think

Why your work habits might be hurting you more than you think

We’re going to assume a few things here. You were working hard, gunning for that promotion. You were firing up the midnight oil, cranking out report after report, and people were starting to take notice. You were crushing it! And then the calendar flipped, and March 2020 and its accompanying global pandemic smacked you and everybody you know in the face. Blindsided you, really. Well, we’re right there with you. In the global shuffle that ensued, with companies large and small taking a close look at their working parts, it was deemed that you, weary employee, were to work from...

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Homemakers Preventive Chiropractic Care

How can homemakers cope better with an endless list of chores and people to take care of?

More commonly than not, homemakers are women. They’re the reason a house becomes a home. The fire in the fireplace. Mom. The engine that makes the household run smoothly. You get it! Without her, life grinds to a halt, doesn’t it? This being said, the same engine should also get serviced once in a while! We cannot risk breakdown at any time, she’s too important! This commentary should not be mistaken as a prescription. We know there are variations in the lifestyles of most people who fit this category. We would just like to highlight some generalities of where common...

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Is it possible to beat the process of aging?

Is it possible to beat the process of aging?

In a word, no. Getting older is a fact of life, and unless you have access to magic, aging affects all of us. The thing is, we don’t have to allow this inevitable process to dampen our livelihoods and the ability to enjoy our lives to the fullest. Every adult in the world is susceptible to the effects of gravity on the body, except the astronauts in outer space. Since we’re all being pulled into the earth at the same rate, we’re all breaking down at the same rate, however with one major difference. We often hear the question, “Why...

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Prevent THESE things from happening (or getting worse) with Chiropractic care

Prevent THESE things from happening (or getting worse) with Chiropractic care

You have pain that starts somewhere, and it goes somewhere else All pain can be concerning, but some is a bit more worrisome than others. Pain that starts somewhere, let’s say in your low back, and travels down the back of the leg is a sign that there is compression on a nerve. Chiropractic is especially good at finding the source of this pain, whether it’s coming from a painful joint, strained muscle, or the infamous herniated disc. Your pain is interfering with your normal activities of daily life Having pain does not have to become a fact of life....

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