What is yoga?

At our clinic, yoga is practiced as a way of life, not just as a way to improve a specific element of life. Yoga helps to release tightness in the body and improves flexibility. The focus is on disease-specific asanas (body postures and stretches), pranayama (relaxation breathing technique), and meditation (stillness of the mind).

What problems/issues can be treated?
  • Lack of flexibility
  • Baseline health routine
  • Stretching for general health

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