What is strength and conditioning?

Certain issues require correction from a stable base. Strength and Conditioning is an instruction-based plan for increasing the stability of muscles which may be creating pain or to prevent further injury. Patients are coached to achieve more from their bodies.

What problems/issues can be treated?
  • “Pre-hab” – muscle strengthening before a scheduled surgery
  • Rehabilitative strengthening post-surgery
  • Muscle balancing
  • Core strengthening
  • Improve strength in the range of motion

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