What is strength and conditioning?
Certain issues require correction from a stable base. Strength and Conditioning is an instruction-based plan for increasing the stability of muscles which may be creating pain or to prevent further injury. Patients are coached to achieve more from their bodies.
What problems/issues can be treated?
- “Pre-hab” – muscle strengthening before a scheduled surgery
- Rehabilitative strengthening post-surgery
- Muscle balancing
- Core strengthening
- Improve strength in the range of motion