Slowly breathe in through your nose and then slowly breath out through your mouth. As you breathe in, you will feel the hand on your stomach rise more than the hand on your chest

Atlas Chiropractic & WellnessBlog#PreventiveChiropracticCareBreathing Techniques and Positioning to manage breathlessness during COVID-19 recoverySlowly breathe in through your nose and then slowly breath out through your mouth. As you breathe in, you will feel the hand on your stomach rise more than the hand on your chest

Slowly breathe in through your nose and then slowly breath out through your mouth. As you breathe in, you will feel the hand on your stomach rise more than the hand on your chest

Slowly breathe in through your nose and then slowly breath out through your mouth. As you breathe in, you will feel the hand on your stomach rise more than the hand on your chest

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