Sit upright on the edge of your bed or in a sturdy chair. Reach arms overhead and create a big stretching yawn. Bring your arms down and finish by smiling for three seconds.

Sit upright on the edge of your bed or in a sturdy chair. Reach arms overhead and create a big stretching yawn. Bring your arms down and finish by smiling for three seconds.

Leave a Reply

Your email address will not be published. Required fields are marked *

eighteen − 16 =