Sit upright on the edge of your bed or in a sturdy chair. Reach arms overhead and create a big stretching yawn. Bring your arms down and finish by smiling for three seconds.

Atlas Chiropractic & WellnessBlog#PreventiveChiropracticCareBreathing Techniques and Positioning to manage breathlessness during COVID-19 recoverySit upright on the edge of your bed or in a sturdy chair. Reach arms overhead and create a big stretching yawn. Bring your arms down and finish by smiling for three seconds.

Sit upright on the edge of your bed or in a sturdy chair. Reach arms overhead and create a big stretching yawn. Bring your arms down and finish by smiling for three seconds.

Sit upright on the edge of your bed or in a sturdy chair. Reach arms overhead and create a big stretching yawn. Bring your arms down and finish by smiling for three seconds.

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