4) Get some rest! The bones in your body are in the tail end of their maturing process, and they require rest to become as long and strong as possible. Getting the daily 8-9 hours of sleep is as important now as they were when you were a child.

4) Get some rest! The bones in your body are in the tail end of their maturing process, and they require rest to become as long and strong as possible. Getting the daily 8-9 hours of sleep is as important now as they were when you were a child.

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