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Atlas Chiropractic & WellnessBlog
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Discover the three amazing benefits of regular spinal adjustment.

Michael Jordan, the iconic basketball player, in an interview said, “Since I’ve been in Chiropractic, I’ve improved by leaps and bounds both mentally and physically.” He is not the only one who benefited from regular chiropractic care. Arnold Schwarzenegger, Evander Holyfield, Tiger Woods, and Gisele Bundchen have all benefited time and again from regular chiropractic care. Here’s some more exciting news from the world of chiropractic care. A recent study found that regular spinal adjustments lead to amazing health benefits. If your goal is to stay active throughout your life, if you wish to achieve peak performance, and if you...

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WFH Syndrome – Social

Socially, things are in disarray. One of the major sources of discontentment around the world is the idea of social distancing. Human beings are social creatures, we’ve evolved that way. And while there are those who prefer to keep to themselves, most people do enjoy the ability to see and interact with others. With social distancing becoming the new norm, and the driving factor behind lockdown safety measures, the reality of virtual communication rings hollow. With work from home (WFH) the new normal for business, a type of confusion has set in. Daily interruptions from colleagues, part and parcel of...

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WFH Syndrome – Psychological

Stating the obvious, WFH is here to stay for the conceivable future, and it is messing with people’s minds – many are seriously stressed out. From a psychological standpoint, stress plays an enormous role in overall well-being. The sources of stress are numerous and can be interwoven, creating a tough tapestry of mental hurdles to work through. Most people aren’t suffering from only one type of stress, but the accumulation of several stress-causing incidents. A persistent item on a to-do list, for example, that never seems to get crossed off. An inability to concentrate, organize, or get into a routine...

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WFH Syndrome – Biology

Work from home syndrome (WFHS) is wreaking havoc on millions of people all over the world. One of the biggest issues is that people are discovering new aches and pains or triggering old problems by the way they are working. On the biological front, we’re obviously talking about what harmful effects occur with poor mechanics of the body. Bad posture, lack of an ergonomic workstation, and the inability to get a proper exercise routine together are the key factors in accumulating biomechanical stress. Those recovering from injury are particularly at risk for worsening their condition, unless committed to a physical...

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Do you have a case of #WFHSyndrome?

As the pandemic rolls on, people are caught in a vicious cycle of pain and anxiety. With COVID-19 infecting more than 5.8 million people worldwide, causing over 360,000 deaths, companies and governments are embracing work from home (WFH) as a viable way to conduct business for the foreseeable future. In an IT city like Bengaluru, this means that roughly 1.5 million people are staying at home to reduce the spread of the virus. WFH Syndrome is what we’re calling the negative bio-psycho-social effects of being forced to work from home. Of course, there are people who are acing this thing,...

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It’s a Two-Way Street — The Connection Between Your Brain and Body

Have you ever heard of bio-hacking? Think of it as a secret code to improve your body’s performance, in all areas. I know what you’re thinking — they’re called drugs. Okay, point conceded, and also not what I’m talking about at all. I’m asking this: what if you could do what performance enhancing drugs are purported to do naturally, safely, and legally? Keep reading. Your life is experienced through your nervous system. Think about that. Every thought, breath, heartbeat, memory, and movement happens in coordination with your central nervous system (CNS). All you pre-internet folks remember that from grade school,...

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Is Your Workout Causing Low Back Pain?

Here’s a functional lesson on working out effectively, myth busting fat loss remedies, and healthy advice for back pain sufferers. Statistics show that 4 out of 5 of you reading this will benefit from this information! Enjoy! — Dr. P Written by Dr. Joe Mondoux (visit his Facebook Page frequently for updates) Do you ever see people in the gym holding a dumbbell by their side and bending to either side? (Like the picture below) Maybe that person is you? Have you been told that this is a good way to work your obliques or “love handles” and help manage low back...

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Do You Even Lift, Bro?

Originally written by Dr. Joe Mondoux on February 10, 2015 I am pleased and looking forward to sharing Dr. Joe Mondoux’s material with you all. He’s an easy-to-follow and straight to the point kind of guy. This post is a follow-up to my previous article about sitting too much. Take care and enjoy! - Dr. P We all know that exercise is good for you, yet we may not know how bad sitting really is for us. It was recently found that for every hour you sit, you cancel out 8% of the health benefits from a run lasting the...

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You Won’t Believe What This Doctor Prescribed To His Patient With Low Back Pain

Originally posted as a shared article from The Washington Post on January 23, 2014   My patient came to me with an alarmingly regular case of low back pain. Stiffness, soreness, tight muscles in the expected areas. His posture spoke to me of years of sitting at a desk, pecking away at keys on his keyboard, straining his eyes at his screen, and reaching awkwardly for his mouse. After a thorough examination of examining his vitals, neurological condition, and orthopedic testing, I checked his spine. Finding nothing alarming, I advised for a course of treatment with one additional, special, yet...

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