Breathing Techniques and Positioning to manage breathlessness during COVID-19 recovery

Breathing Techniques and Positioning to manage breathlessness during COVID-19 recovery

As we face the surge of cases in the second wave of COVID-19, breathlessness and low oxygen saturation are the most common symptoms affecting the lung capacity of the individual. The second strain, Indian Variant (B.1.617) is not restricted only to the older population or younger children but is affecting many middle-aged populations as well. The rate of hospitalization is increasing day by day due to this deadly virus spreading rapidly. The World Health Organization has published Support for rehabilitation and self-management for COVID-19 related illness. These rehabilitative exercises can manage breathlessness and can improve the oxygen levels during recovery...

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The pillars of healthy living

The pillars of healthy living

Good nutrition, move your body, keep your body in alignment Healthy living is more than just maintaining a healthy lifestyle and incorporating a few good habits. A combination of good nutrition, moving your body and regular alignment can contribute to living a much healthier life. Whether you are just starting to live a healthier life or if you have been looking for something to help guide you to make that choice, here are some basic points that can help. Nutrition Naturopathy is a holistic health care system that treats your body as a whole by addressing the root cause of...

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Chiropractic for Senior Citizens

Chiropractic for Senior Citizens

Are you over the age of 60? If you answered yes to this question, then this makes you a senior citizen according to Indian Tax Law and you account for 7.4% of the population in India. My Dad and Grandparents fall into this group which is also classified as elderly, geriatric, and old age. Often times I hear my elderly relatives chat about medications for their chronic illnesses and how to live a more comfortable life. Since nobody has found the fountain of youth, and nobody seems to be getting any younger, I am hearing more and more complaints about...

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